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‘I have an ego that needs to be put in check’: ex-Gawker editor AJ Daulerio on life after addiction

Source: guardianTech August 6, 2026 · 07:59
After his fall from grace, media’s former enfant terrible is now sober and helping others with his addiction recovery newsletter and podcast, The Small BowEvery other Tuesday, AJ Daulerio wakes up at 5.30am and meditates for five to 20 minutes before beginning his multistep daily journaling protocol: reading a selection from a poetry anthology, then a passage from one of his daily wisdom readers (his go-to is a heavily annotated copy of Leo Tolstoy’s A Calendar of Wisdom); writing his Fear of the Day and gratitude list, then sharing his spiritual takeaway in a note to his three kids.After a banana and coffee, Daulerio trains Brazilian jujitsu before hitting a 9.45am meditation at Besant Lodge – a community center just below the Hollywood sign that once served as a meeting place for mid-cen…
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